Quote for the day:

“To eat is a necessity, but to eat intelligently is an art.” - La Rochefoucauld

You have to eat be able to do anything in life.

Food provides the fuel for you to function, to move, to think, to grow and repair our body, basically if we don’t eat we die.

But to eat intelligently is an art, getting the right balance between quantity, quality and the combination of protein, carbohydrates, fats, minerals and vitamins, good carbs, bad carbs,...